Weigh In record (no journal entry) for 07 October 2016
|
48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1109 kcal
|
Fat: 47.13g | Prot: 124.43g | Carbs: 42.53g.
Breakfast: 숭어회, 방어 회, 대서양 연어 (양식), 코스트코 무지방 그릭요거트, 사과. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|