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klp83
Journal
04 Dec 11
klp83's Journal, 04 Dec 11
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Slow and steady! I'm feeling stronger every day!
60.3 kg
Lost so far:
0.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2011:
1370 kcal
Fat: 51.32g | Prot: 48.63g | Carbs: 180.37g.
Breakfast:
Bacon, Bananas, Fried Egg, Blueberry Pancakes.
Dinner:
Baked Sweet Potato Wedges, curry venison stir fry, Arborio Risotto.
Snacks/Other:
black bean & salsa chips (kroger), Chocolate Chip Cookie.
more...
1558 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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klp83's Weight History
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