|
Ok, today is a typical work day. Up at 4am, make coffee, surf the web, catch up email, play with Droid phone (ha), and now head out to garage guy to put in a ½ hour of recumbent bicycle riding. Then a series of four exercises given to me by a physical therapist when my back was giving me fits. Breakfast of plain yogurt, blueberries, protein powder mixed in, and off I go to work.
View Diet Calendar, 05 January 2010:
|
1002 kcal
|
Fat: 33.36g | Prot: 101.69g | Carbs: 76.32g.
Breakfast: Premium Pro-rated Bavarian Chocolate Protein Powder, blueberries, trader joe's plain organic yogurt. Lunch: Crumbled Gorgonzola Cheese, Cranberry, Walnut & Gorgonzola Salad Dressing, Spinach (Chopped or Leaf, Frozen), 1Hard-Boiled Egg. Dinner: Chicken Breast Meat (Broilers or Fryers) 4, Organic Apple Slices. more...
|
|
2378 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|