|
I feel like I did well on my first day on fatsecret. I ended up at 1,780 cals when my limit was 2,200 cals. I also learned that when eating Mexican food I should skip either beans or rice when I order a combo plate. Amazingly, both items have approximately the same calorie count. Also, I should skip the Chili Rellano, as much as I love it. Calorie count is around 560. My wife advises to eat a taco or two. She says that you are better off eating only what you can see, since there are less sauces and cheeses and more lettuce and tomato.
View Diet Calendar, 04 December 2011:
|
2182 kcal
|
Fat: 68.45g | Prot: 116.80g | Carbs: 238.36g.
Breakfast: noah's bagel thin, orange juice. Lunch: milk, blt. Dinner: milk, zucchini, chicken curry . Snacks/Other: apple coffee cake, white wine. more...
|
|
2733 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
|