Weigh In record (no journal entry) for 06 October 2016
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1141 kcal
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Fat: 46.28g | Prot: 28.55g | Carbs: 151.69g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Çay Şekerli, Yörsan Beyaz Peynir, Kepekli Ekmek, Doğal Peynir, Yeşil Zeytin. Lunch: Nestle Crunch. Dinner: Yoğurtlu Makarna. Snacks/Other: Eti Browni İntense, Şölen Nutymax, Nestle Crunch. more...
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1758 kcal
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Exercise:
Fitness Training (Workout) - 3 minutes, Squats (Legs) - 7 minutes, Sitting - 3 hours, Housework - 2 hours, Bathing - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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