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kmg1123
Journal
06 Oct 16
kmg1123's Journal, 06 Oct 16
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Weigh In record (no journal entry) for 06 October 2016
109.8 kg
Lost so far:
3.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2016:
674 kcal
Fat: 35.29g | Prot: 47.72g | Carbs: 39.33g.
Breakfast:
Fage Crossovers Maple Syrup Blended Low-Fat Greek Strained Yogurt with Ancient Grain Granola, Eggland's Best Large Grade A Eggs.
Lunch:
Fage Crossovers Carrot Ginger Blended Greek Yogurt with Roasted Pistachios, Pepperoni.
more...
2703 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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kmg1123's Weight History
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