Weigh In record (no journal entry) for 06 October 2016
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1016 kcal
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Fat: 28.36g | Prot: 88.54g | Carbs: 78.70g.
Breakfast: Underberg Kräuterschnaps, Rotkäppchen Sekt Trocken, Knusperone Obstriegel Orange, Rote Paprika, Rührei, Gekochtes Ei. Lunch: Rote Paprika, Aldi Hänchenbrustfilet, Grafschafter Weizenknusperbrot. Dinner: Heidemark Puten-Steak, Champignons Frisch, Rispentomaten, Cocktailtomaten, Brokkoli. more...
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Gaining 0.0 kg a Week
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