|
34,8% / 44kg
|
71.1 kg
Lost so far: 7.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
1689 kcal
|
Fat: 75.48g | Prot: 71.06g | Carbs: 178.76g.
Breakfast: Pain de Mie, Casino Confiture Extra 4 Fruits Rouges, U Fromage de Chèvre Sainte Maure. Lunch: Yoplait Yopa! Citron, Jarret de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Tomates Cerises, Poivrons Verts, Thon, Maïs, Huile d'Olive, Ebly Blé, Omelette aux Pommes de Terre. Snacks/Other: LU Prince Choco. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|