Weigh In record (no journal entry) for 05 October 2016
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1704 kcal
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Fat: 97.35g | Prot: 93.24g | Carbs: 105.50g.
Breakfast: Bio Village Son d'avoine, Sucre, Yoplait Fromage Blanc Calin, Café. Lunch: Omelette aux Pommes de Terre, Fromage Blanc, Riz Blanc, Carrefour Concombres Crème Fraîche et Ciboulette. Dinner: Auchan Comté, Huile d'Olive, Picard Mini Gratin de Legumes, Charal Carpaccio Parmesan. Snacks/Other: Abricots Secs. more...
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2804 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 1.2 kg a Week
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