Weigh In record (no journal entry) for 05 October 2016
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1047 kcal
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Fat: 59.86g | Prot: 98.60g | Carbs: 24.94g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Vitafor Termo Plus. Lunch: Bacon (Curado, Frito, Cozido), Contra-filé, Abóbora. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante. more...
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3201 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...
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Losing 1.8 kg a Week
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AndrezaMendonca's Weight History
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