варвара59's Journal, 05 Oct 16

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Weigh In record (no journal entry) for 05 October 2016

114 kg Lost so far: 0 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

385 kcal

Fat: 26.30g | Prot: 22.66g | Carbs: 18.46g. Breakfast: Брест Литовск Сыр Классический 45%, Красное Яблоко, Грецкие Орехи, Valio Творог 0,1% Мягкий. more...

3675 kcal

Exercise: Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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варвара59's Journal, 05 Oct 16

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