Weigh In record (no journal entry) for 05 October 2016
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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958 kcal
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Fat: 34.94g | Prot: 37.40g | Carbs: 132.79g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Nestle Cheerios. Lunch: Anchor Butter, Warburtons Sliced Wholemeal Bread, Heinz Lentil Soup. Dinner: Coleslaw, Buxton Still Natural Mineral Water, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Tesco Cheese & Onion Quiche. Snacks/Other: Banana, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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