Weigh In record (no journal entry) for 05 October 2016
|
76.9 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1481 kcal
|
Fat: 57.46g | Prot: 55.92g | Carbs: 183.34g.
Breakfast: Yokebe Yokebe Forte, Kaffee mit Milch. Lunch: Kaffee mit Milch, Roggenmischbrot, Arla Kaergarden Ungesalzen, Wilhelm Brandenburg Gekochter Hinterschinken. Dinner: Wilhelm Brandenburg Gekochter Hinterschinken, Arla Kaergarden Ungesalzen, Roggenmischbrot, Müller Joghurt mit der Ecke Schlemmer Brombeere. Snacks/Other: Lotus Biscoff, Apfelkuchen. more...
|
|
2112 kcal
|
Exercise:
10000 Schritte - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
Schneedine's Weight History
|