Weigh In record (no journal entry) for 05 October 2016
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65.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1153 kcal
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Fat: 28.87g | Prot: 113.70g | Carbs: 103.81g.
Breakfast: Aldi Runderrookvlees, Geroosterd Gemengd Volkoren Brood. Lunch: AH Grof Volkoren Brood, Aldi Gegrilde Kipfilet, Gekookt Ei. Dinner: Kipfilet, AH Soepgroente, Conimex Ketjap Manis, C1000 Zilvervliesrijst, Knoflook. Snacks/Other: Ricar 85% Extra Dark Chocolate, Body & Fit Smart Protein, Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Wasa Lichtgewicht, Kaneel, Appel. more...
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2083 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bernice36's Weight History
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