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Ростовщик
Journal
05 Oct 16
Ростовщик's Journal, 05 Oct 16
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Weigh In record (no journal entry) for 05 October 2016
87.6 kg
Lost so far:
47.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2016:
1190 kcal
Fat: 26.29g | Prot: 52.78g | Carbs: 199.37g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Зеленое Яблоко, Чечевица Вареная, Мясо Индейки (Вареное, Жареное).
Dinner:
Торт, Кофе.
more...
2953 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 4.2 kg a Week
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Ростовщик's Weight History
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