Weigh In record (no journal entry) for 04 October 2016
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82.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1075 kcal
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Fat: 76.70g | Prot: 72.73g | Carbs: 26.36g.
Lunch: Copra Óleo de Coco Extra Virgem, Champignon, Brócolis, Bacon, Sadia Linguiça Calabresa Defumada, Língua Bovina Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Kefir de Leite, Avocado, Acelga, Alface, Bacon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Sadia Salaminho. more...
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Losing 0.6 kg a Week
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Ana Lia Bereto's Weight History
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