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MKondiet
Journal
04 Oct 16
MKondiet's Journal, 04 Oct 16
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Weigh In record (no journal entry) for 04 October 2016
60 kg
Lost so far:
2.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2016:
1234 kcal
Fat: 55.30g | Prot: 61.79g | Carbs: 120.76g.
Lunch:
Cheese Bread, Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Thin Crust Cheese Pizza.
Dinner:
Noodles.
Snacks/Other:
Beef Meatballs, Honey Roasted Peanuts, White Bread.
more...
1829 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Running - 10/kph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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MKondiet's Weight History
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