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outdoorbiggi
Journal
04 Oct 16
outdoorbiggi's Journal, 04 Oct 16
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Weigh In record (no journal entry) for 04 October 2016
96.9 kg
Lost so far:
16.9 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2016:
253 kcal
Fat: 6.50g | Prot: 35.60g | Carbs: 16.50g.
Breakfast:
Weider Protein 80 Plus, Aldi Milch 1,5%.
more...
2778 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 1.8 kg a Week
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outdoorbiggi's Weight History
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