Weigh In record (no journal entry) for 04 October 2016
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2551 kcal
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Fat: 107.23g | Prot: 186.94g | Carbs: 207.63g.
Breakfast: Olivenöl, K-Classic Rohschinken-Würfel, Optisana Magnesium, Scitec Nutrition Zink, Myprotein Omega 3, Rührei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tintenfisch, Weißer Reis (Langkorn, Gekocht). Dinner: Olivenöl, Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffelbrei. Snacks/Other: Milch 1,5%, Myprotein Beta Alanin, Myprotein Impact Whey Protein Chocolate Brownie, Myprotein Micellar Casein, Snickers Snickers Protein, Olimp Creatine Mega Caps 1250. more...
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Gaining 0.7 kg a Week
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slava257's Weight History
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