Weigh In record (no journal entry) for 03 October 2016
|
90.3 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
2060 kcal
|
Fat: 164.81g | Prot: 99.48g | Carbs: 53.01g.
Breakfast: Stuffed Portabella Mushrooms, Coffee, Butter, Great Value Stevia, Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Avocado Salad (Makes 3 servings), Broccoli Cheese Soup, House of Tsang Bangkok Padang Peanut Sauce, Yellowfin Tuna (Fish). Dinner: Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Jarlsberg Cheese, Lettuce, Bob Evans Tomato Slices, Mt. Olive Bread & Butter Pickles, Tomato Catsup, Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Marie's Chunky Blue Cheese Dressing, Tomatoes, Feta Cheese, Avocados, Lily's Dark Chocolate Coconut, Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|