Weigh In record (no journal entry) for 04 January 2010
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2010:
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1141 kcal
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Fat: 29.37g | Prot: 68.52g | Carbs: 160.91g.
Breakfast: Milk (Nonfat with Added Vitamin A), slim fast chocolate shake. Lunch: turkey, bread. Dinner: apple, zucchini, rice vinegar, romaine lettuce, grilled chicken breast, Cooked Eggplant. Snacks/Other: skim milk, fudge, coffee, half & half, quaker rice cakes, laughing cow, pear, clementine. more...
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1861 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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