Weigh In record (no journal entry) for 03 October 2016
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47.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1501 kcal
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Fat: 52.69g | Prot: 83.15g | Carbs: 200.79g.
Breakfast: Egg, Egg, Rudi's Organic Bakery Cinnamon Raisin Bread, 100% Maple Syrup, Vega Protein & Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Live G Free Penne Rigate, Live G Free Gluten Free Plain Wraps. Dinner: Brown Rice, Kroger Garden Blend Italian Style Vegetables. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value California Sun-Dried Raisins, Hulled Sunflower Seeds. more...
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Gaining 0.5 kg a Week
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