Weigh In record (no journal entry) for 03 October 2016
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1896 kcal
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Fat: 37.87g | Prot: 70.29g | Carbs: 329.79g.
Breakfast: Auchan Yaourt aux Fruits Mixés, Oeuf, Cappuccino, Brossard Cake aux Fruits. Lunch: Cuisse de Poulet (Peau Pas Mangée), Huile d'Olive, Pâtes (Cuites), Pomme Golden. Dinner: Jarret de Boeuf, Blanc de Poulet, Riz Blanc, Orge Perlé (Cuit), Soupe de Légumes. Snacks/Other: Poires, Prunes, Raisins. more...
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2643 kcal
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Exercise:
Cooking - 5 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mahdikallel's Weight History
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