Weigh In record (no journal entry) for 03 October 2016
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91.7 kg
Lost so far: 9.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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891 kcal
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Fat: 26.46g | Prot: 65.21g | Carbs: 98.60g.
Breakfast: Kuru Kayısı, Sek Light Günlük Süt, Forever Living Forever Lite Ultra Chocolate. Dinner: Kepekli Spagetti (Pişmiş), Hamsi Buğulama. Snacks/Other: Tadım Sarı Leblebi, Ülker Bitter Çikolata %60, Mandalina. more...
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Losing 0.6 kg a Week
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ladysinte's Weight History
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