Weigh In record (no journal entry) for 03 October 2016
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81.8 kg
Lost so far: 43.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1155 kcal
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Fat: 45.74g | Prot: 72.46g | Carbs: 112.38g.
Breakfast: Oranges, Céréalpes Galettes de Polenta aux Petits Légumes, Fromage Blanc, Café au Lait. Lunch: Céréalpes Galettes de Polenta aux Petits Légumes, Soupe de Légumes. Dinner: Fromage Blanc, Fromage de Chèvre, Aldi Steak Haché Façon Bouchère, Marque Repère Riz Complet (Cuit), Soupe de Légumes. Snacks/Other: Café au Lait, Céréalpes Galettes de Polenta aux Petits Légumes, Café au Lait. more...
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2452 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Showering - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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LaNormande's Weight History
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