Weigh In record (no journal entry) for 02 October 2016
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1002 kcal
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Fat: 45.37g | Prot: 35.67g | Carbs: 112.88g.
Breakfast: Çay Şekerli, Yörsan Beyaz Peynir, Kepekli Ekmek, Domatesler, Doğal Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Kinder Pingui. Dinner: Pepsi Kola, Palamut, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Mandalina, Kinder Pingui, Pestil. more...
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1672 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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