riekedoesit's Journal, 02 Oct 16

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Weigh In record (no journal entry) for 02 October 2016

80.9 kg Lost so far: 2.2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2016:

674 kcal

Fat: 24.91g | Prot: 74.98g | Carbs: 42.42g. Breakfast: Milch 1,5%, ESN Tasty Whey - Strawberry. Lunch: Milbona Gratin-Käse Light, Butternut Kürbis, Landjunker Rinderhackfleisch Light. more...

3054 kcal

Exercise: Conditioning exercise (health club) - 2 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...

Losing 0.7 kg a Week

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riekedoesit's Journal, 02 Oct 16

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riekedoesit's Weight History