Weigh In record (no journal entry) for 02 October 2016
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1779 kcal
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Fat: 62.32g | Prot: 64.36g | Carbs: 235.68g.
Breakfast: Pflaumenkuchen, Dovgan Gezuckerte Kondensmilch, Süßes Brötchen, Bienenstich, Kaffee mit Milch. Lunch: Dürüm Döner. Snacks/Other: Alnatura Sonnenblumenkerne, Bears & Friends Englischer Weingummi, Kinder Schoko-Bons. more...
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1895 kcal
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Exercise:
Hula Hoop - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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