Weigh In record (no journal entry) for 02 October 2016
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2892 kcal
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Fat: 61.86g | Prot: 215.73g | Carbs: 348.09g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake 500 pro - Cranberry, Frisch Gepresster Grapefruitsaft, Biotech USA Nitro Pure Whey. Lunch: Hähnchenbrustfilet, Reis (Gekocht), Kidneybohnen (Dose), Seeberger Ananasstücke. Dinner: Thunfisch in Wasser (Konserviert), Trattoria Alfredo Deliziosa Tonno, Reis (Gekocht). Snacks/Other: Biotech USA Iso Whey Zero. more...
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3067 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Spissinger's Weight History
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