Weigh In record (no journal entry) for 02 October 2016
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96.7 kg
Lost so far: 20.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1085 kcal
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Fat: 13.16g | Prot: 42.94g | Carbs: 196.15g.
Breakfast: Ölz Butter Toast, Kamillentee. Lunch: Hähnchenschenkel (ohne Haut gegessen), Golden Sun Thai Jasmin Premium Langkorn Reis. Dinner: Berger Beinschinken, Weißbrot, Kamillentee. Snacks/Other: Biskuit, Banane, Nespresso Kaffee Kapsel, Milch 1,5%, Süßstoffe (Saccharin). more...
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2665 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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gabriela113's Weight History
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