Weigh In record (no journal entry) for 01 October 2016
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68.5 kg
Lost so far: 25.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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765 kcal
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Fat: 8.00g | Prot: 29.00g | Carbs: 142.00g.
Breakfast: Thomas' Original English Muffins, Quaker Steel Cut Oatmeal (Packet). Lunch: Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Crunchies Freeze Dried Cinnamon Apple. more...
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Losing 3.8 kg a Week
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rallspach's Weight History
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