Tasiyici's Journal, 01 Oct 16

Protein bombas? resmen.. ?

View Diet Calendar, 01 October 2016:
1481 kcal Fat: 69.61g | Prot: 150.35g | Carbs: 54.61g.   Breakfast: Kıymalı Börek, Susamlı Simit, Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Muratbey Topi. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Köfte. more...

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Tasiyici's Weight History


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