Weigh In record (no journal entry) for 01 October 2016
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1120 kcal
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Fat: 37.73g | Prot: 51.46g | Carbs: 143.50g.
Breakfast: Jordans Crunchy Muesli Tropical Fruits, AH Volle Franse Kwark. Lunch: Zonnatura Maiswafels, AH Gegrilde Yorkham, AH Tijgerbrood Bruin. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Appel. more...
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Gaining 1.1 kg a Week
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JipJoyce's Weight History
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