Weigh In record (no journal entry) for 01 October 2016
|
134.7 kg
Lost so far: 6.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
1019 kcal
|
Fat: 44.36g | Prot: 61.84g | Carbs: 101.27g.
Breakfast: Kellogg's Special K Advantage. Lunch: Toasted Whole Wheat Bread, Taylor Ham, Fried Egg. Dinner: Select Signatures Chicken Sliders. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|