Weigh In record (no journal entry) for 01 October 2016
|
84.6 kg
Lost so far: 17.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
182 kcal
|
Fat: 4.31g | Prot: 8.43g | Carbs: 29.25g.
Breakfast: Log Cabin Sugar Free Syrup, 2% Fat Milk, Cheerios, Coffee (Brewed From Grounds). more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|