Weigh In record (no journal entry) for 01 October 2016
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90.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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580 kcal
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Fat: 11.66g | Prot: 50.00g | Carbs: 73.57g.
Breakfast: Café Expresso, Ufas - Pão super light, Aldi Galantina Vegetariana Paprika (Veggie Tag), Continente Iogurte Magro Biológico (Purnatur). Lunch: Café Expresso, Almôndegas de Seitan, Trigo Sarraceno (Cozido). Dinner: Continente Molho Inglês, Aldi Pepinos em Frasco C/Plantas Aromáticas (Klastergarten), Tomates, Salada Verde Mista, Almôndegas de Seitan. Snacks/Other: Royal Gelatina 10Kcal. more...
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Losing 2.1 kg a Week
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ilidio.67's Weight History
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