Weigh In record (no journal entry) for 01 October 2016
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2688 kcal
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Fat: 107.96g | Prot: 144.59g | Carbs: 83.80g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Двойной Чизбургер. Lunch: Геркулес Хлеб Зерновой, Говядина Отварная, Щавелевый Суп. Dinner: Шампанское, Водка. more...
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steady weight
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romanermochenkov's Weight History
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