Weigh In record (no journal entry) for 01 October 2016
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2319 kcal
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Fat: 107.67g | Prot: 120.02g | Carbs: 169.21g.
Breakfast: Gekookt Ei, Harde Broodjes, Campina Halfvolle Melk, Jumbo Filet Americain met Pesto, Blue Band Halvarine. Lunch: Slagroomtaart met Fruit, SPAR Roomboter Koekje. Dinner: Frieten, Kersen, Slagroom, Vanille Ijs, Bruine Champignons, Plus Peper Steak, AH Gedroogde Tomaten, Pijnboompitten (Pignolias), AH Truffelmayonaise, Carpaccio, Sauvignon Blanc. Snacks/Other: Pinot Blanc. more...
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2106 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 45 minutes, Ironing - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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