Weigh In record (no journal entry) for 30 September 2016
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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948 kcal
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Fat: 42.36g | Prot: 53.34g | Carbs: 85.17g.
Breakfast: Queijo Mozzarella, Tomates, Café (Infusão), Wickbold Pão de Chia e Macadâmia, Italac Leite Desnatado, Tirolez Queijo Parmesão, Manteiga (com Sal). Lunch: Feijoada, Salada Vinagrete, Arroz Branco, Alface. Snacks/Other: Café (Infusão). more...
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Losing 0.7 kg a Week
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LeandroSC's Weight History
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