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Well, what a December - full of highs and lows - all of which were bad for my diet! Big birthday at the beginning of the month with indulgence tour back to England - then flu - then the Christmas season...
So I should probably consider myself lucky that the damage isn't worse! But fortunately the festivities and celebrations were wonderful - and very good for the soul! ;-)
Now back the focused work!
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90.1 kg
Lost so far: 32.9 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2010:
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1885 kcal
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Fat: 34.38g | Prot: 178.69g | Carbs: 226.34g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, walnut oil. Dinner: radish, Zucchini, broccoli, Extra Virgin Olive Oil, tamari sauce. Snacks/Other: Skyr með melónum og ástaraldinum, apple, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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2878 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Gaining 1.7 kg a Week
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