Weigh In record (no journal entry) for 30 September 2016
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2811 kcal
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Fat: 85.46g | Prot: 232.29g | Carbs: 288.74g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake 500 pro - Cranberry, Frisch Gepresster Grapefruitsaft, Biotech USA Nitro Pure Whey. Lunch: Quest Nutrition Quest Bar Lemon Cream Pie. Dinner: Coca-Cola Coca-Cola Zero, Got7 Protein Chips Paprika, Mischkornbrot, Käse, Gekochtes Ei. Snacks/Other: Myprotein Micellar Casein, Biotech USA Iso Whey Zero. more...
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2858 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Spissinger's Weight History
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