Weigh In record (no journal entry) for 30 September 2016
|
69.0 kg
Lost so far: 24.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
529 kcal
|
Fat: 8.72g | Prot: 18.46g | Carbs: 99.93g.
Breakfast: Blue Diamond Almonds, Wasabi & Soy Sauce, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Bananas, Silk Pure Almond Milk - Vanilla. Lunch: Fresh & Easy Pineapple Chunks, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rallspach's Weight History
|