Weigh In record (no journal entry) for 30 September 2016
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1123 kcal
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Fat: 44.81g | Prot: 71.12g | Carbs: 112.74g.
Breakfast: Manteiga, Panrico Pão de Forma sem Côdea, Café Espresso com Leite. Lunch: Tomates, Ovo Cozido, Pescada Cozida. Dinner: Pão de Mistura, Pimentos Verdes, Pingo Doce Atum em Azeite, Agrião. Snacks/Other: Maçã, Oreo Mini Oreo, Chipmix Bolachas, Maçãs. more...
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Losing 2.8 kg a Week
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carlaagora's Weight History
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