Weigh In record (no journal entry) for 30 September 2016
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87.8 kg
Lost so far: 16.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1936 kcal
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Fat: 107.20g | Prot: 84.45g | Carbs: 163.66g.
Breakfast: Cream Cheese, English Muffin, Butter, Scrambled Egg. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Chicken Nuggets, Fried Chicken Leg No Coating. Snacks/Other: Soft Serve Light Ice Cream Cone, Dove Flavia Filterpack Hot Chocolate, M&M's Milk Chocolate M&M's. more...
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Losing 6.4 kg a Week
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Ruby-Rube's Weight History
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