Weigh In record (no journal entry) for 30 September 2016
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100.7 kg
Lost so far: 12.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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414 kcal
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Fat: 17.92g | Prot: 9.12g | Carbs: 52.51g.
Breakfast: Kaufland Zwiebelbaguette. Lunch: Butter (Gesalzen). more...
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Losing 3.5 kg a Week
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Der von der Küste's Weight History
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