Weigh In record (no journal entry) for 30 September 2016
|
42 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
1260 kcal
|
Fat: 24.95g | Prot: 67.13g | Carbs: 199.00g.
Breakfast: Weight Watchers Latte Scremato, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Fiorentini Crusca al Naturale, Muller Yogurt 0,1% Vaniglia, Lindt Excellence 90% Cacao, Semi di Lino, Mela. Lunch: Oro Saiwa Oro Ciok al Latte, Salmone, Fagiolini Bolliti, Insalata Mista Verde. Dinner: Carrube, Coop Filetti di Platessa Surgelati, Mela, Esselunga Tonno al Naturale, Carote Bollite, Zucchine Bollite, Fiorentini Crusca al Naturale, Cacao in Polvere (non Zuccherato), Lindt Cioccolato Fondente 90%. Snacks/Other: Nestlé Barretta Fitness, Carote Bollite, Cetriolo (senza Buccia), Mela. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|