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luebsgrafic
Journal
30 Sep 16
luebsgrafic's Journal, 30 Sep 16
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Weigh In record (no journal entry) for 30 September 2016
97.8 kg
Lost so far:
50.0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2016:
561 kcal
Fat: 12.97g | Prot: 29.18g | Carbs: 78.96g.
Breakfast:
Pan Blanco, Café Leche Entera sin Azúcar.
Lunch:
Manzana, Hacendado Yogurt Natural 0%, Hacendado Salteado de Verduras.
Snacks/Other:
Café Leche Entera sin Azúcar.
more...
3028 kcal
Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 52 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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luebsgrafic's Weight History
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