luebsgrafic's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

97.8 kg Lost so far: 50.0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

561 kcal

Fat: 12.97g | Prot: 29.18g | Carbs: 78.96g. Breakfast: Pan Blanco, Café Leche Entera sin Azúcar. Lunch: Manzana, Hacendado Yogurt Natural 0%, Hacendado Salteado de Verduras. Snacks/Other: Café Leche Entera sin Azúcar. more...

3028 kcal

Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 52 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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luebsgrafic's Journal, 30 Sep 16

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luebsgrafic's Weight History