Weigh In record (no journal entry) for 30 September 2016
|
88.5 kg
Lost so far: 46.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
488 kcal
|
Fat: 17.26g | Prot: 18.48g | Carbs: 68.28g.
Breakfast: Овсяная Каша на Молоке, Овсяная Каша на Молоке. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ростовщик's Weight History
|