india66w's Journal, 29 Sep 16

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Weigh In record (no journal entry) for 29 September 2016

67 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

1835 kcal

Fat: 70.44g | Prot: 103.49g | Carbs: 179.56g. Breakfast: Kaffee, Layenberger Protein Müsli Ananas Maracuja. Lunch: Wiener Schnitzel, Proteinshake Vegan Nutri. Dinner: Garten Krone Käferbohnen, Kartoffelsalat. Snacks/Other: Früchtebrot, Haribo Happy Cola. more...

2019 kcal

Exercise: Rock Climbing - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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