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This is a repeat from yesterday as that posting apparently didn't "take."
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61.7 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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681 kcal
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Fat: 42.00g | Prot: 29.60g | Carbs: 51.64g.
Breakfast: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Nonfat Dry Milk, Coffee. Dinner: Nature's Harvest Sunflower Kernels, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Gorton's Classic Grilled Salmon, Fresh'n Easy Garden Salad, Sweet Onions, Cucumber (Peeled), Green Giant Hass Avocado, Salad Mate Light Ranch Dressing. Snacks/Other: Watermelon. more...
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2311 kcal
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Exercise:
Watching TV/Computer - 10 hours, Reading - 2 hours, Resting - 3 hours and 39 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 6 minutes, Cooking - 15 minutes. more...
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Losing 1.3 kg a Week
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 Comments
What's happening on this site and had a whole day of my food diary disappear. It's a little scary!
29 Sep 16 by member: DMZur
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Wow, you are doing great. Hope I can follow in your and many others footsteps without stumbling too many times.
29 Sep 16 by member: Patti Dog
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Thanks, Patti! The key, for me, is slow and steady, one day at a time. So long as the arrow isn't red, I'm OK with my progress! (lol)
01 Oct 16 by member: pandasmom
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Great job, Pandasmom! Panda, I'm sure, is proud!
01 Oct 16 by member: warrenwinter
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pandasmom's Weight History
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